Weigh In record (no journal entry) for 04 October 2023
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1595 kcal
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Fat: 38.90g | Prot: 204.99g | Carb: 101.34g.
Breakfast: Egg, Smart Balance Omega Non-Stick Cooking Spray, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat, Garlic Powder. Dinner: Garlic Powder, Marketside Organic Baby Spinach, Trader Joe's Mahi Mahi Wild Caught Fillets, Best Yet Brussels Sprouts, Great Value Walmart Black Eyed Peas, The Fish Market Atlantic Salmon, Garlic Powder, Great Value Cut Green Beans, Simply Nature Sweet Peas, HEB Jasmine Rice, Great Value Whole Kernel Corn. Snacks/Other: Great Value Pineapple Chunks, Dymatize Vanilla. more...
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losing 14.0 lb a week
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