Weigh In record (no journal entry) for 30 September 2023
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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583 kcal
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Fat: 43.16g | Prot: 34.16g | Carb: 8.07g.
Lunch: Calavo Avocado, Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Whole Milk, Egg. more...
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losing 2.8 lb a week
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