Weigh In record (no journal entry) for 28 September 2023
|
209.4 lb
Lost so far: 101.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1335 kcal
|
Fat: 48.76g | Prot: 59.26g | Carb: 159.26g.
Lunch: Harry's Pain de Mie Complet (42g), Auchan Filets de Sardines Sauce au Citron et au Basilic , Cora Salade de Concombre. Dinner: Bokit, Férial Steack Hache 15%, Carottes, Salade Verte. Snacks/Other: Nestlé Crunch Céréales, LU Petit Beurre. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alineak's weight history
|