Right direction.
|
209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
1921 kcal
|
Fat: 78.51g | Prot: 115.03g | Carb: 207.53g.
Breakfast: Pure Protein Chocolate Mint Cookie, Bananas , Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Beer, Macaroni or Pasta Salad, Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread, Healthy Life Honey Keto Bread. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|