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jameshaven
Journal
09 Aug 11
jameshaven's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
183.6 lb
Lost so far:
10.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1364 kcal
Fat: 44.82g | Prot: 45.93g | Carb: 205.82g.
Breakfast:
1% Fat Milk, Special K, Bananas.
Lunch:
Plums, Pears.
Dinner:
Caesar Salad with Romaine, French Fries (Small), Cheeseburger.
Snacks/Other:
Bananas.
more...
2654 kcal
Activities & Exercise:
P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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