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I'm starting really hate this. Don't get me wrong it's not this page it's my body. I know I was the one that went over on sunday and i'm the that has to pay. If I want to play I have to pay! But I thought yesurday was all that was going to happen with the wieght gain.I did really good yesurday after sunday. and I still agiened .2 of a lbs. I know big deal but I get sick and tierd seeing it going up if i'm not eating as everyone says rabbit food. Oh well today is an other day hopefully it will the start to a down wards fall on the scale. Oh I got an e-mail yesurday about a grant fund that might help with my extra skin removeal. I'm getting scard but what if I can't get it or get the rest off in time? They have a time limit for it. Or even worst I don't quaify? There isn't any sence in lossing all this wieght to me if I can't get rid of the skin to.
Diet Calendar Entries for 09 August 2011:
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777 kcal
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Fat: 9.81g | Prot: 58.28g | Carb: 113.98g.
Breakfast: cascadian farm organic chocolate o's. Lunch: carmel, fruit/small apple, protein shake. Dinner: low-fat cheese, boca burger. Snacks/Other: sugar free twizzlers, fiber one 90 cal brownie, green beans. more...
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3953 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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 Comments
Well one of the best reasons is for your health. I mean we all want to look good too. But losing weight will help you in many other ways than just just looking good. One of the most important things is to stay consistent. When we go off and on plan, it seems that our weight just goes up and down and never seems to continue downward. Dig your heals in and stay the course. Don't let the weekends throw you off and you should make your goal. If you don't have medical problems, strength training really tones your muscles as you lose fat. Cardio helps lose the fat. Good luck!
09 Aug 11 by member: Suzi161
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Love means never having to hear "Have another cheeseburger, dear."
12 Aug 11 by member: meh204
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