Sin ropa
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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3277 kcal
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Fat: 139.10g | Prot: 147.01g | Carb: 366.47g.
Lunch: Rosamonte Mate Cocido, Leche Entera, Aguja de Ternera, Ñoquis de Papa, Patatas Cocidas, Pan Integral, Salsa Roja, Pan Integral, Aguja de Ternera, Arroz Blanco. Dinner: Choripán, Hellmann's Mayonesa, Arroz Blanco, Pan Integral, Rosamonte Mate Cocido, Leche Entera. Snacks/Other: Sandwich de Miga, Banano, Herbalife Batido, Leche Entera, Pan Integral, Rosamonte Mate Cocido, Leche Entera. more...
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2624 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Crossfit - 6 minutes. more...
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losing 23.9 lb a week
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Miguel AJ Borda's weight history
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