Miguel AJ Borda's Journal, 29 August 2015

Sin ropa
183.6 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2015:
3277 kcal Fat: 139.10g | Prot: 147.01g | Carb: 366.47g.   Lunch: Rosamonte Mate Cocido, Leche Entera, Aguja de Ternera, Ñoquis de Papa, Patatas Cocidas, Pan Integral, Salsa Roja, Pan Integral, Aguja de Ternera, Arroz Blanco. Dinner: Choripán, Hellmann's Mayonesa, Arroz Blanco, Pan Integral, Rosamonte Mate Cocido, Leche Entera. Snacks/Other: Sandwich de Miga, Banano, Herbalife Batido, Leche Entera, Pan Integral, Rosamonte Mate Cocido, Leche Entera. more...
2624 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Crossfit - 6 minutes. more...
losing 23.9 lb a week

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