SheaDlady's Journal, 29 August 2015

Made it back home. No lasting damage from trip, I hope. Did have to resort to fast sugar on drive home when blood sugar dropped out. Started on track this,morning, though.

Diet Calendar Entries for 29 August 2015:
987 kcal Fat: 53.94g | Prot: 93.61g | Carb: 34.09g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar, ANSI Flurry protein shake. Lunch: French's Classic Yellow Mustard, Bologna. Dinner: Great Value White Cheese Mexican Style Queso Dip, Cooked Green Peppers and Onions (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Refrigerator Chocolate Candies, Slim Jim Beef Sticks Smoked Snack. more...
3492 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...



     
 

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