jontyboy's Journal, 28 August 2015

Been to Tatton Park and Nostell Priory. Had a slice of cake with my cup of tea. Getting to be a habit. A nice habit ha ha. This historical house veiwing is hungry work! Onwards and downwards

Diet Calendar Entry for 28 August 2015:
1157 kcal Fat: 21.72g | Prot: 59.49g | Carb: 183.22g.   Breakfast: RM Asda Smart Price Marmalade, Kingsmill Medium 50/50 Bread. Lunch: Chocolate Sponge Cake, Co-Op Tuna & Cucumber Sandwich. Dinner: HP Brown Sauce, Kingsmill White Bread Roll, Asda Butcher's Selection Reduced Fat Pork Sausages. Snacks/Other: Coffee with Milk, Tea with Semi-Skimmed Milk. more...

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