Weigh In record (no journal entry) for 25 September 2023
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147.5 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1805 kcal
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Fat: 67.82g | Prot: 86.01g | Carb: 213.38g.
Breakfast: Nutrileche Leche, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Herbalife Malteada. Lunch: Café Instantáneo , Knorr Arroz con Tomate, Rebanadas de Jamón, Knorr Sopa de Coditos, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), Tortillas de Maíz, Tía Rosa Tortillinas. Dinner: Muslo de Pollo (sin Comer la Piel), Knorr Arroz con Tomate, Tortillas de Maíz, Mole. Snacks/Other: Café Instantáneo , Nestlé Nesquik Polvo, Nutrileche Leche, Carne Molida de Venado, Gomitas, Peñafiel Fresa(240ml), Bokados Semillas de Calabaza, Cheetos Poffs. more...
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2227 kcal
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Activities & Exercise:
Cardio - 15 minutes, Breastfeeding - 5 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 1.0 lb a week
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