| January 2024 |
| Fri 19th: |
1557 *
|
120%
|
fat: 58.72g |
| |
protein: 109.67g |
| |
carbs: 151.75g |
|
-
|
-
|
| Thu 11th: |
724 *
|
56%
|
fat: 31.83g |
| |
protein: 31.78g |
| |
carbs: 76.93g |
|
-
|
-
|
| Wed 10th: |
1584 *
|
122%
|
fat: 62.28g |
| |
protein: 77.50g |
| |
carbs: 188.95g |
|
2236*
|
 652
|
| Tue 9th: |
1043 *
|
80%
|
fat: 54.90g |
| |
protein: 50.09g |
| |
carbs: 96.57g |
|
2258*
|
1215
|
| Mon 8th: |
1438 *
|
111%
|
fat: 55.99g |
| |
protein: 75.28g |
| |
carbs: 160.60g |
|
-
|
-
|
| Sat 6th: |
1219 *
|
94%
|
fat: 55.02g |
| |
protein: 63.79g |
| |
carbs: 122.88g |
|
-
|
-
|
| Fri 5th: |
860 *
|
66%
|
fat: 42.14g |
| |
protein: 43.92g |
| |
carbs: 82.79g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
1323 *
|
83%
|
fat: 62.17g |
| |
protein: 34.32g |
| |
carbs: 173.76g |
|
-
|
-
|
| Mon 4th: |
164 *
|
10%
|
fat: 6.11g |
| |
protein: 4.55g |
| |
carbs: 22.54g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
48 *
|
3%
|
fat: 0.26g |
| |
protein: 0.71g |
| |
carbs: 9.31g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
-
|
-
|
|
1840*
|
-
|
| Wed 11th: |
938 *
|
59%
|
fat: 42.82g |
| |
protein: 32.75g |
| |
carbs: 109.40g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1003 *
|
63%
|
fat: 36.92g |
| |
protein: 45.86g |
| |
carbs: 122.67g |
|
-
|
-
|
| Mon 25th: |
1805 *
|
113%
|
fat: 67.82g |
| |
protein: 86.01g |
| |
carbs: 213.38g |
|
2227*
|
422
|
| March 2023 |
| Sat 18th: |
961 *
|
60%
|
fat: 30.46g |
| |
protein: 49.91g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 17th: |
348 *
|
22%
|
fat: 3.92g |
| |
protein: 14.12g |
| |
carbs: 66.37g |
|
-
|
-
|
| Wed 15th: |
1554 *
|
97%
|
fat: 54.34g |
| |
protein: 90.41g |
| |
carbs: 184.01g |
|
-
|
-
|
| Fri 10th: |
1394 *
|
87%
|
fat: 38.88g |
| |
protein: 59.09g |
| |
carbs: 212.69g |
|
-
|
-
|
| Thu 9th: |
185 *
|
12%
|
fat: 1.70g |
| |
protein: 9.73g |
| |
carbs: 34.91g |
|
-
|
-
|
| Wed 8th: |
1463 *
|
91%
|
fat: 54.75g |
| |
protein: 70.50g |
| |
carbs: 182.59g |
|
-
|
-
|
| Tue 7th: |
1450 *
|
91%
|
fat: 39.07g |
| |
protein: 69.44g |
| |
carbs: 216.62g |
|
-
|
-
|
