Weigh In record (no journal entry) for 04 December 2023
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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164 kcal
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Fat: 6.11g | Prot: 4.55g | Carb: 22.54g.
Breakfast: Nestlé Nesquik Polvo, Alpura Leche, Gamesa Crackets. more...
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losing 0.2 lb a week
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aby jordan's weight history
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