ahutarz's Journal, 13 September 2009

175.9 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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3996 kcal

Fat: 194.84g | Prot: 90.46g | Carb: 507.07g.   Breakfast: Butter (Salted), Cottage Cheese (Nonfat), Gouda or Edam Cheese, Strawberry Jam, Coffee Substitute (Cereal Grain Powder), 1% Fat Milk. Lunch: Watermelon, Coffee Substitute (Cereal Grain Powder), 1% Fat Milk, Sugared or Glazed Doughnuts, Milk Chocolate with Nuts (Not Almond or Peanuts). Dinner: Mayonnaise, Pickled Herring, Hamburger Buns, Egg, Cherry Coke. Snacks/Other: Pears. more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...