Weigh In record (no journal entry) for 26 August 2015
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1881 kcal
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Fat: 72.05g | Prot: 135.50g | Carb: 163.91g.
Breakfast: Huhtahyvät Lihahyytelö, Alpro Soya Soya Kevyt. Lunch: Nutrilett Caramel Toffee Bar. Dinner: Katkarapu, Pirkka Krutonki, Mozzarellajuusto, Saarioinen Caesar Salaattikastike, Salaatti. Snacks/Other: kartanon voileipäkinkku, Lidl Vehnäsämpylä, Danone Vitalinea Pro Kerrosrahka, Pirkka Kermajuusto, kartanon voileipäkinkku, Croissant, Irtokarkki. more...
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2060 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
26 Aug 15 by member: mariemushu
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26 Aug 15 by member: matti62
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no jaa.. hölkäten menin :D parantamisen varaa viel aika paljo ;D
26 Aug 15 by member: mariemushu
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