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6,65km/42min.. pakko parantaa huomenna.. :)
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1776 kcal
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Fat: 78.78g | Prot: 128.06g | Carb: 137.49g.
Breakfast: Aprikoosihillo, Fast Sports Nutrition Protein Pancake Mix Banana Toffee, Kahvi Rasvattomalla Maidolla. Lunch: Recopro+ Strawberry. Dinner: Nutrilett Caramel Toffee Bar, Mozzarellajuusto, Saarioinen Caesar Salaattikastike, Paprika (Punainen), Tuorekurkku (Kuorineen), Salaatti, Pirkka Katkaravut, Alpro Soya Soya Kevyt. Snacks/Other: kartanon voileipäkinkku, Oliiviöljy, Oivariini Oivariini, Myllykivi Täysjyvä Ruisnäkkileipä, kartanon voileipäkinkku, Croissant. more...
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2029 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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