chicago ken's Journal, 18 September 2023

Plain yogurt with crushed peanuts (with a hammer lol) and light stevia sugar. 5 grams total sugar

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1730 kcal

Fat: 59.19g | Prot: 77.65g | Carb: 177.90g.   Breakfast: Sugar, Carrington Farms Matcha Tea Powder , Sugar, Whole Milk. Lunch: Whole Milk, Egg, Calavo Avocado, Apples . Dinner: Voortman Cookies'n Creme Wafers, Mixed Vegetables (Drained Solids, Canned) , Chicken Drumstick (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Black Beans (Canned), Brown Rice, Peanuts, Plain Yogurt, Founders Dirty Bastard Scotch Ale. Snacks/Other: Peanuts, Cold Stone Creamery Caramel, Oatmeal. more...