chicago ken's Journal, 16 September 2023

On the left a two egg mozzarella cheese and tofu omelette. On the right a plain mozzarella one egg omelette. 375 calories.

Diet Calendar Entry for 16 September 2023:
1621 kcal Fat: 64.11g | Prot: 101.59g | Carb: 111.98g.   Breakfast: Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Egg. Lunch: Chicken Drumstick (Skin Eaten), Broccoli , Onions , Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Planters Salted Peanuts (1 oz), Calavo Avocado, Pabst Blue Ribbon. Dinner: Mayonnaise , Mission Foods White Corn Tortilla, Bumble Bee Solid White Albacore in Water. Snacks/Other: Sugar, Oatmeal. more...

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Comments 
Love the plates lol 
13 Feb 24 by member: •°•♡Erin♡•°•
Wow you found my picture. I forgot I posted this one lol. It was before I knew you had the same ones. Erin? Will you be my Valentine? ❤️ Happy Valentine’s Day! 
13 Feb 24 by member: chicago ken
Happy Valentines Day!!! Sorry my doggie is mine!!!  
13 Feb 24 by member: •°•♡Erin♡•°•
That’s cool. Erin. Have a good one! 
13 Feb 24 by member: chicago ken
Sorry Ken 
14 Feb 24 by member: •°•♡Erin♡•°•
I hope you have a lovely Valentines day tho! Your a sweetheart and deserve the best xxxx 
14 Feb 24 by member: •°•♡Erin♡•°•

     
 

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