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angiegal
Journal
08 Aug 11
angiegal's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
205.0 lb
Lost so far:
6.1 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1260 kcal
Fat: 55.58g | Prot: 73.36g | Carb: 118.48g.
Breakfast:
Scrambled Egg, Coffee (Brewed From Grounds).
Lunch:
Coca-Cola Classic Soda, Tap Water, Tuna Salad Sandwich.
Dinner:
Mashed Potatoes (Whole Milk Added), Chicken Gravy (Canned), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2784 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 3.0 lb a week
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