Weigh In record (no journal entry) for 14 September 2023
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129.6 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2186 kcal
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Fat: 79.26g | Prot: 109.06g | Carb: 247.43g.
Breakfast: Dole Piña en Su Jugo, Burgo de Arias Queso Fresco Protein Plus, Hero Mermelada Diet Arándanos y Frambuesa, Hacendado Anacardo Natural, Nestlé Kéfir, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Hacendado Chapata Cristal, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Cebollas Dulces, Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Auchan Taquitos de Jamón Bodega, Bonduelle Guisantes al Natural. Dinner: YOPRO YOPRO 15G PROTEIN SHAKE . Snacks/Other: Magnum Double Chocolate, Matutano Bugles 3D, Hacendado Dentaduras. more...
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losing 4.6 lb a week
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