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Niferishere
Journal
08 Aug 11
Niferishere's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
276.6 lb
Lost so far:
1.4 lb
.
Still to go:
116.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1515 kcal
Fat: 63.00g | Prot: 69.00g | Carb: 170.00g.
Breakfast:
Greek Yogurt - strawberry.
Lunch:
New York Dog.
Dinner:
10" Original Crust Pizza - Tuscan Six Cheese, Steak Quesadilla.
Snacks/Other:
Baby Cut Carrots, Apple Slices with Grapes (Crunch Pak).
more...
4139 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 8 hours and 17 minutes, Sleeping - 4 hours.
more...
gaining 7.0 lb a week
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