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start diet
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282.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1145 kcal
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Fat: 53.44g | Prot: 68.88g | Carb: 110.15g.
Breakfast: Boiled Egg, Apples. Lunch: Grapes, Light Ranch Dressing, Tuna in Water (Canned), Celery, Tomatoes. Dinner: Cut Green Beans (No Salt Added), Light & Fit 0% Plus - Blueberry, Sandwich Thins - 100% Whole Wheat, Chunk Light Tuna. Snacks/Other: Lightly Salted Almonds. more...
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3627 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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