Weigh In record (no journal entry) for 22 August 2015
|
170.4 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1766 kcal
|
Fat: 80.68g | Prot: 90.00g | Carb: 174.14g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee, Butter, Toasted Whole Wheat Bread, Cooked Young Green Onion (from Fresh), Scrambled Egg (Whole, Cooked), Silk Unsweetened Cashew Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Butter, Vegetable Oil, Toasted Whole Wheat Bread, Kroger Potatoes O'Brien, Fried Egg. Dinner: Chick-fil-A Frosted Lemonade (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Side Salad. Snacks/Other: Publix Red Seedless Grapes. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YArchuleta's weight history
|