Date started: 16 Aug 23

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 162.8 lb
Get your Blood-Sugar Act Together!!!:
05 Sep 23	162.6 lb	Reasonably Well
22 Aug 23	164.0 lb	Reasonably Well
21 Aug 23	164.0 lb	Reasonably Well
19 Aug 23	161.4 lb	Reasonably Well
17 Aug 23	161.4 lb	Reasonably Well
16 Aug 23	162.8 lb	Reasonably Well

Date started: 08 May 17

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 167.0 lb
Get your Blood-Sugar Act Together!!!:
02 Sep 21	171.1 lb	Reasonably Well
30 Aug 21	171.1 lb	Reasonably Well
29 Aug 21	171.0 lb	Reasonably Well
28 Aug 21	170.2 lb	Reasonably Well
31 Jul 21	173.0 lb	Reasonably Well
12 Jan 21	178.9 lb	Reasonably Well
21 Sep 19	171.9 lb	Poorly
10 Aug 19	172.9 lb	Reasonably Well
28 Jul 19	175.0 lb	Reasonably Well
07 Apr 19	173.0 lb	Reasonably Well
10 Feb 19	170.3 lb	Poorly
13 Jan 19	170.2 lb	Reasonably Well
17 Nov 18	172.9 lb	Not Applicable
03 Nov 18	170.0 lb	Reasonably Well
21 Jul 18	166.0 lb	Reasonably Well
07 Jul 18	167.0 lb	Reasonably Well
14 Feb 18	161.8 lb	Reasonably Well
31 Jan 18	164.2 lb	Reasonably Well
17 Jan 18	168.7 lb	Reasonably Well
25 Oct 17	173.0 lb	Reasonably Well
24 May 17	165.2 lb	Reasonably Well
16 May 17	167.0 lb	100%
Get your Blood-Sugar Act Together!!!:
08 May 17	167.0 lb	Not Applicable

Date started: 30 Dec 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 188.0 lb
06 May 17	173.2 lb	Reasonably Well
15 Apr 17	169.0 lb	Poorly
01 Apr 17	168.3 lb	Poorly
04 Mar 17	167.0 lb	Reasonably Well
21 Jan 17	164.0 lb	Poorly
01 Oct 16	154.0 lb	Reasonably Well
17 Sep 16	156.0 lb	Reasonably Well
03 Sep 16	158.0 lb	Reasonably Well
20 Aug 16	161.0 lb	Poorly
14 Apr 16	155.0 lb	Reasonably Well
17 Mar 16	157.0 lb	Reasonably Well
03 Mar 16	157.0 lb	Not Applicable
21 Jan 16	167.0 lb	Poorly
29 Oct 15	161.7 lb	Reasonably Well
08 Oct 15	165.3 lb	Reasonably Well
24 Sep 15	166.0 lb	Reasonably Well
10 Sep 15	167.1 lb	Reasonably Well
01 Sep 15	168.4 lb	Reasonably Well
22 Aug 15	170.4 lb	Reasonably Well
16 Aug 15	171.3 lb	Reasonably Well
05 Aug 15	172.0 lb	Reasonably Well
17 Jul 15	174.5 lb	Reasonably Well
18 Jun 15	178.2 lb	Reasonably Well
21 May 15	181.2 lb	Reasonably Well
08 May 15	183.5 lb	100%
30 Apr 15	184.6 lb	100%
24 Apr 15	186.2 lb	Reasonably Well
19 Apr 15	187.0 lb	Reasonably Well
08 Feb 15	188.6 lb	Poorly
27 Dec 14	187.0 lb	Poorly
12 Oct 14	185.0 lb	Poorly
28 Sep 14	184.0 lb	Poorly
25 May 14	185.0 lb	Poorly
16 Mar 14	180.0 lb	Poorly
02 Mar 14	180.0 lb	Poorly
24 Nov 13	181.3 lb	Poorly
10 Nov 13	178.3 lb	Reasonably Well
29 Sep 13	178.0 lb	Reasonably Well
26 Aug 13	182.0 lb	Reasonably Well
11 Aug 13	184.8 lb	Reasonably Well
17 Jun 13	191.0 lb	Reasonably Well
02 Jun 13	192.0 lb	Poorly
18 May 13	191.0 lb	Poorly
18 Apr 13	186.0 lb	Poorly
07 Mar 13	185.8 lb	Reasonably Well
03 Feb 13	184.9 lb	Reasonably Well
26 Jan 13	184.0 lb	Reasonably Well
30 Dec 12	188.0 lb	Not Applicable