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YArchuleta
YArchuleta
Joined December 2012
Posts
77
Following
2
Followers
2
Weight History
Start Weight
162.8 lb
Lost so far:
0.2 lb
Current Weight
162.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
125.0 lb
Still to go:
37.6 lb
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YArchuleta's Weight History
view YArchuleta's complete history
YArchuleta's Latest Member Challenges
53
Getting fit for my holiday in 8 weeks !
status:
Completed
ended:
24 Nov 14
view progress
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Following
Augusta888
only visible to followers
poohle
last weighin:
losing 3.5 lb a week
YArchuleta's Cookbook
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g
Peanut Butter Loaf
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g
Cabbage Patch Soup
A wonderful slow cooker recipe.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
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YArchuleta's Recent Food & Exercise
1 serving Burger King Sweet Tea (Small)
1
coffee cup
Coffee with Cream and Sugar
1 serving Burger King French Fries (Small)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Stretching (yoga)
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YArchuleta's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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