vibo69's Journal, 22 August 2015

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Weigh In record (no journal entry) for 22 August 2015

131.8 lb Lost so far: 14.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:

640 kcal

Fat: 27.57g | Prot: 35.09g | Carb: 61.38g. Breakfast: Indykpol Kabanosy z Piersią Indyka, Jajko. Lunch: Maxtop Zapiekanka z Pieczarkami. more...

1457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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vibo69's Journal, 22 August 2015

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