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Walked 7 today and 2 yesterday.
Diet Calendar Entry for 21 August 2015:
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1147 kcal
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Fat: 5.40g | Prot: 35.84g | Carb: 241.63g.
Breakfast: Fresh & Easy Kale Salad, Great Value Southwest Spicy Mustard, Sweet Potato. Lunch: Zucchini, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn. Dinner: Quaker Rice Cakes - Lightly Salted, Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel), Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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 Comments
Good work! How are your eyes?
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thank you so much for asking...the effect of the antibiotic has lasted for some days...eye much better..am trying now to really keep it hydrated with Refresh Tears...thank you HCB for your concern...
How are you my dear?
This food thing is a constant struggle...some days the best I can do is stay fat free and vegan...
22 Aug 15 by member: DianneGardner
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