chicago ken's Journal, 08 September 2023

https://www.fatsecret.com/export/59006007/CF953/19597/week/food/FoodDiary_230828_foods.pdf

Diet Calendar Entry for 08 September 2023:
1369 kcal Fat: 65.37g | Prot: 48.16g | Carb: 155.83g.   Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Sugar, Sour Cream, Brown Rice, Black Beans (Canned), Oranges , Roasted Salted Cashew Nuts, Egg. Dinner: Butter , Cauliflower , Quaker 100% Whole Grain Oatmeal. more...

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