chrisestro's Journal, 20 August 2015

I just took my physical. My doctor weighed me at 179.4 with my clothes on. My scale had me at exactly 180 in the morning.

179.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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552 kcal

Fat: 20.75g | Prot: 44.08g | Carb: 49.82g.   Breakfast: EAS Premium Protein Powder - Vanilla. Lunch: Mighty Taco Apple Empanada. Snacks/Other: Tomatoes, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

2337 kcal

Activities & Exercise: 11.0 incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...