MarkInPS's Journal, 03 September 2023

190.7 lb Lost so far: 116.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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689 kcal

Fat: 28.07g | Prot: 24.42g | Carb: 82.14g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds. Dinner: Calavo Avocado, Red Robin Sautéed Onions, Great Value Cooked Shrimp, Wal-Mart 6" Flour Tortillas. more...

2130 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...