Weigh In record (no journal entry) for 18 August 2015
|
138.7 lb
Lost so far: 59.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2015:
|
1196 kcal
|
Fat: 43.70g | Prot: 41.19g | Carb: 164.55g.
Breakfast: Müller kefir kalinka. Lunch: Bananas, Bananas. Dinner: Egg, Trader Joe's Toasted Sesame Oil, Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Apples, Golden Toast Vollkorn Toast, Ice Cream, Grace Grace Coconut Water, Ice Cream, Golden Toast Vollkorn Toast. more...
|
|
1532 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|