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Lost some quick weight from intermittent fasting and extra walking. I’m at a .974 waist to hip ratio (38”/39”) and looking to get to under .95 (37”/39”). Unfortunately I don’t have control over where my body decides to take it off. Staying with 1600 calories Mediterranean.
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193.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1128 kcal
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Fat: 64.43g | Prot: 47.06g | Carb: 96.62g.
Lunch: Roasted Salted Cashew Nuts, Peanut Butter, Apples . Dinner: Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Calavo Avocado, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sugar, Whole Milk, Oatmeal. more...
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losing 6.3 lb a week
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