Weigh In record (no journal entry) for 17 August 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1380 kcal
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Fat: 55.47g | Prot: 98.16g | Carb: 114.53g.
Breakfast: 365 Organic Oats & Flax Instant Oatmeal. Lunch: Whole Foods Market Organic 100% Whole Wheat Sandwich Bread, Whole Foods Market Cage Free Egg Salad, Silk Pure Almond Milk - Original, Vega One All in One Nutritional Shake Chocolate. Dinner: Cooked Summer Squash (Fat Added in Cooking), Simple Truth Organic Ground Turkey. Snacks/Other: White Table Wine, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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