julikell's Journal, 17 August 2015

Writing down stuff helps immensely.

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 62.85g | Prot: 54.42g | Carb: 174.37g.   Breakfast: Bananas, Coffee with Cream, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Spinach Flour Tortillas, Chicken or Turkey Salad. Dinner: Blue Diamond Almond Breeze Original, Market Basket DEM CULT WHOLE BLUEBERRY1762. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Tostitos Cantina Thin & Crispy, Laughing Cow Mini Babybel Original Cheese, Brach's Root Beer Barrels. more...

2469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...