Weigh In record (no journal entry) for 30 August 2023
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177.0 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1042 kcal
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Fat: 62.46g | Prot: 66.23g | Carb: 53.94g.
Breakfast: Fellas Glütensiz Müsli Kırmızı Meyveler, Zeytin, Roka Marulu, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Maydanoz, Domatesler, Haşlanmış Yumurta. Dinner: Yeşil Zeytin, Doğal Peynir, Közlenmiş Patlıcan, Yurdum Güneşte Kurutulmuş Marineli Domates , Adana Kebap, Ceviz. more...
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losing 4.6 lb a week
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