Weigh In record (no journal entry) for 28 August 2023
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195.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1065 kcal
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Fat: 65.44g | Prot: 42.08g | Carb: 101.06g.
Lunch: Clementines , Great Value Cashew Halves & Pieces, Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Vinaigrette Dressing, Broccoli , Cabbage , Pop Secret Movie Theater Butter Popcorn, Egg. more...
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losing 1.8 lb a week
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