Weigh In record (no journal entry) for 14 August 2015
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250.0 lb
Lost so far: 0.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2214 kcal
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Fat: 100.73g | Prot: 145.08g | Carb: 174.23g.
Breakfast: Giant Milk (1% Lowfat with Added Vitamin A & D), Egg, Quaker Quick Cook Steel Cut Oats, White House Apple Sauce, Dannon Light & Fit Yogurt - Vanilla, Stop & Shop TOPS PURE HONEY 40OZ DOT. Lunch: Smartfood White Cheddar Cheese Popcorn, Panera Bread Chipotle Chicken Panini. Dinner: Kraft American Cheese Slice, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Ground Beef (90% Lean / 10% Fat). more...
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losing 6.5 lb a week
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