| January 2022 |
| Thu 27th: |
742 *
|
22%
|
fat: 12.23g |
| |
protein: 103.36g |
| |
carbs: 59.06g |
|
-
|
-
|
| Wed 19th: |
592 *
|
18%
|
fat: 7.73g |
| |
protein: 68.86g |
| |
carbs: 60.56g |
|
-
|
-
|
| Tue 18th: |
662 *
|
20%
|
fat: 8.73g |
| |
protein: 82.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Fri 14th: |
822 *
|
25%
|
fat: 15.73g |
| |
protein: 101.36g |
| |
carbs: 81.06g |
|
-
|
-
|
| Thu 13th: |
632 *
|
19%
|
fat: 9.73g |
| |
protein: 80.36g |
| |
carbs: 59.06g |
|
-
|
-
|
| Wed 12th: |
748 *
|
23%
|
fat: 14.74g |
| |
protein: 92.07g |
| |
carbs: 72.61g |
|
-
|
-
|
| Mon 10th: |
510 *
|
15%
|
fat: 9.00g |
| |
protein: 73.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 5th: |
648 *
|
20%
|
fat: 11.89g |
| |
protein: 97.85g |
| |
carbs: 40.33g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
1223 *
|
37%
|
fat: 45.57g |
| |
protein: 150.04g |
| |
carbs: 63.16g |
|
898*
|
 325
|
| Tue 16th: |
-
|
-
|
|
608*
|
-
|
| Mon 15th: |
-
|
-
|
|
218*
|
-
|
| Sun 14th: |
-
|
-
|
|
458*
|
-
|
| Sat 13th: |
-
|
-
|
|
417*
|
-
|
| Fri 12th: |
1091 *
|
33%
|
fat: 33.29g |
| |
protein: 112.05g |
| |
carbs: 88.83g |
|
222*
|
869
|
| Thu 11th: |
874 *
|
26%
|
fat: 36.48g |
| |
protein: 74.81g |
| |
carbs: 61.16g |
|
907*
|
 33
|
| Wed 10th: |
851 *
|
26%
|
fat: 22.29g |
| |
protein: 116.05g |
| |
carbs: 42.83g |
|
992*
|
141
|
| Tue 9th: |
1276 *
|
39%
|
fat: 28.84g |
| |
protein: 140.79g |
| |
carbs: 110.95g |
|
1008*
|
268
|
| Mon 8th: |
990 *
|
30%
|
fat: 29.50g |
| |
protein: 103.00g |
| |
carbs: 91.00g |
|
601*
|
389
|
| Sun 7th: |
1035 *
|
31%
|
fat: 48.19g |
| |
protein: 83.26g |
| |
carbs: 93.62g |
|
931*
|
104
|
| Sat 6th: |
1720 *
|
52%
|
fat: 69.96g |
| |
protein: 152.28g |
| |
carbs: 174.79g |
|
839*
|
881
|
| Fri 5th: |
1109 *
|
34%
|
fat: 37.04g |
| |
protein: 139.95g |
| |
carbs: 68.76g |
|
319*
|
790
|
| Thu 4th: |
840 *
|
25%
|
fat: 17.53g |
| |
protein: 103.38g |
| |
carbs: 72.97g |
|
1013*
|
173
|
| Wed 3rd: |
618 *
|
19%
|
fat: 8.89g |
| |
protein: 97.85g |
| |
carbs: 38.83g |
|
1086*
|
468
|
| Tue 2nd: |
956 *
|
29%
|
fat: 15.26g |
| |
protein: 151.60g |
| |
carbs: 56.83g |
|
697*
|
259
|
