Weigh In record (no journal entry) for 25 August 2023
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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569 kcal
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Fat: 29.61g | Prot: 36.41g | Carb: 48.15g.
Breakfast: Ratio Keto Friendly Maple Almond Crunch Cereal, Balance of Nature Veggies, Balance of Nature Fruits, Healthy 'N Fit 100% Egg Protein, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: The Biggest Loser Celery Sticks, Taro Brand Carrot Sticks, Sargento Natural Extra Sharp Cheddar Cheese Slices, Sargento Sliced Swiss Natural Cheese, Butter (Salted), Pepperidge Farm Thin Sliced 15 Grain. more...
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losing 7.0 lb a week
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