Weigh In record (no journal entry) for 25 August 2023
|
131.4 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1849 kcal
|
Fat: 58.64g | Prot: 136.56g | Carb: 180.42g.
Breakfast: Hero Mermelada Fresas de Temporada Light, Burgo de Arias Queso Fresco Protein Plus, Yaranza Kefir con Arandanos, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Hacendado Regañas, Hellmann's Salsa Barbacoa, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aldelis Hamburguesa Pavo y Espinacas, Hacendado Gazpacho Tradicional. Dinner: El Ontanar Jamón de Teruel, Aceite de Oliva Extra Virgen, Hacendado Panet Integral. Snacks/Other: Yopro PROTEIN PUDDING HAZELNUT CHOCOLAT FLAVOUR , Danone Yopro 15G Proteina Vainilla, Cacaolat Batido de Cacao, Nespresso Café Capsulas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|