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This weeks progress. I am more focused on composition than scale numbers currently. I know these numbers should be taken with a grain of salt, but it’s nice to see progress regardless. Happy Tuesday Friends!
Diet Calendar Entry for 22 August 2023:
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1449 kcal
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Fat: 54.94g | Prot: 170.26g | Carb: 68.21g.
Breakfast: Kirkland Signature Three Berry Blend, Coffee, MC Dairy Pressed Cottage Cheese. Lunch: Egg, Kirkland Signature Lean Ground Beef. Dinner: Compliments Super Green Blend, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
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 Comments
Grain of salt, yes BUT the trending says it all. Nice work!
22 Aug 23 by member: Healthycurves2023
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