chicago ken's Journal, 20 August 2023


Diet Calendar Entry for 20 August 2023:
1560 kcal Fat: 70.96g | Prot: 85.37g | Carb: 158.01g.   Breakfast: Cuties Clementines, Ocean Spray Craisins Dried Cranberries, Sugar, Quaker 100% Whole Grain Oatmeal, Whole Foods Market Stevia, Sugar, Bananas . Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Peanuts. Dinner: Peanuts, Great Value Organic Plain Lowfat Yogurt, Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Romaine, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla. more...

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