Weigh In record (no journal entry) for 11 August 2015
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252.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1029 kcal
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Fat: 32.89g | Prot: 116.04g | Carb: 68.16g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Stop & Shop TOPS PURE HONEY 40OZ DOT, Giant Milk (1% Lowfat with Added Vitamin A & D), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Applesauce Unsweetened, Egg. Lunch: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, White Cheddar Cheese Popcorn (Package), Wegmans Solid White Albacore Tuna in Water. more...
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losing 4.2 lb a week
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