Sedentary2's Journal, 18 August 2023

had a hard stomach flu starting Tuesday night and recovering Wednesday and Thursday. Hoping to reduce blood sugar, 166, caused by eating carbs to ease sore stomach Thursday.

Diet Calendar Entry for 18 August 2023:
459 kcal Fat: 26.21g | Prot: 25.01g | Carb: 28.96g.   Breakfast: Liquid IV Hydration Multiplier, America's Choice Bacon Thick Sliced, Scrambled Egg, Silk Unsweetened Soymilk. more...

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