Weigh In record (no journal entry) for 10 August 2015
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253.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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904 kcal
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Fat: 58.33g | Prot: 43.71g | Carb: 55.23g.
Breakfast: Egg, Applesauce Unsweetened, 0% Plain Greek Yogurt (8 oz), Giant Milk (1% Lowfat with Added Vitamin A & D), Stop & Shop TOPS PURE HONEY 40OZ DOT, Quaker Quick Cook Steel Cut Oats. Snacks/Other: Kirkland Signature Halved Pecans. more...
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gaining 2.8 lb a week
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