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can you see the difference?
Diet Calendar Entries for 17 August 2023:
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1418 kcal
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Fat: 61.61g | Prot: 40.87g | Carb: 202.12g.
Breakfast: Pears, Mango, Almonds. Lunch: Ghee, Almonds, Bhindi Sabji, Guavas. Dinner: Sargam Tomato Chutney , Sargam Hummus, Bananas, Almonds, Carrots. Snacks/Other: Chocolate Ice Creams, Fast & Up Caffeine, Amul Toned Milk, Fresh Lemon Juice. more...
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1907 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
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 Comments
I can see 8 kg fat loss difference
Your physique is good..
excellent
By the way looking gorgeous..
17 Aug 23 by member: Kaushal Tushar
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17 Aug 23 by member: Sargam149
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Umm... Unable to notice any difference in both pictures..
Btw u looking good in both pictures...
17 Aug 23 by member: hg90521
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@hg90521 thanks for sharing your honest opinion
17 Aug 23 by member: Sargam149
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17 Aug 23 by member: fitwiththomas
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19 Aug 23 by member: R72485Z
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