Weigh In record (no journal entry) for 16 August 2023
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1965 kcal
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Fat: 86.55g | Prot: 71.22g | Carb: 188.43g.
Breakfast: Bigelow Tea Earl Grey Tea. Lunch: Whole Milk, Ocean Spray Craisins Dried Cranberries, Roasted Salted Cashew Nuts. Dinner: Corn Tortillas , Sour Cream, Butter , Olive Oil , Kidney Beans (Canned) , Brown Rice, Stop & Shop Baby Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Market Basket Brussels Sprouts, Vinaigrette Dressing, Kemps 1% Low Fat Cottage Cheese, Lettuce, Chicken of the Sea Canned Tuna in Water, Bigelow Tea Earl Grey Tea. Snacks/Other: Roasted Salted Cashew Nuts, Angry Orchard Crisp Apple Hard Cider. more...
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losing 1.4 lb a week
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