Weigh In record (no journal entry) for 09 August 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2492 kcal
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Fat: 94.08g | Prot: 202.55g | Carb: 200.13g.
Breakfast: Panera Bread Sesame Bagel, Hershey's Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Red Delicious Apples, Egg, Kraft American Singles, Oscar Mayer Fully Cooked Thick Cut Bacon, Yoplait Light Fat Free Yogurt - Very Vanilla, Country Crock Shedd's Spread Original. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Great Value Romaine Lettuce, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, Tops TOPS CHEESE & GARLIC CRUTONS, Baked or Broiled Shrimp. more...
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losing 15.4 lb a week
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