Weigh In record (no journal entry) for 09 August 2015
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165.8 lb
Lost so far: 4.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1162 kcal
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Fat: 24.80g | Prot: 51.58g | Carb: 194.99g.
Breakfast: Great Value Sliced Almonds, Bob's Red Mill Steel Cut Oatmeal, Peach, Yogi Green Tea Energizing, So Delicious Coconut Milk Unsweetened. Lunch: Vega Tropical Tango Smoothie, Bananas , Market Pantry Frozen Dark Sweet Cherries, So Delicious Coconut Milk Unsweetened. Dinner: Mushrooms, Hurst's NK HURST 15 BEAN SOUP, Newman's Own Low Fat Sesame Ginger Dressing, Carrots, Zucchini, Ancient Harvest Quinoa Traditional. Snacks/Other: Almonds , Sweet Potato. more...
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losing 0.5 lb a week
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