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Good Morning, I had a productive day yesterday. I cleaned and rearranged my bedroom/work area. I worked most of the morning and most of Saturday. I had so much energy and did not have to rest every ten minutes. You know you forget how good you felt when you were not as heavy. I think your mind adjusts as does your body. I am still working on the mind and it will follow the body I have to be patient and be aware of bad thoughts and feelings and how to channel them. It was 42 degrees this morning a signal of fall I think. I am looking forward to the leaves changing. You all have a great Labor Day. Talk to you later.
Diet Calendar Entries for 07 September 2009:
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762 kcal
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Fat: 13.97g | Prot: 53.85g | Carb: 110.93g.
Breakfast: water, medifast cocoa. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices, cantaloupe. Dinner: water, healthy choice beef tips. Snacks/Other: special K protein bar. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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