Weigh In record (no journal entry) for 08 August 2015
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1131 kcal
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Fat: 86.67g | Prot: 54.40g | Carb: 40.38g.
Breakfast: Bacon. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Tomates, Pimentão Verde, Repolho. Dinner: Ovo, Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Azeitonas Verdes, Sococo Coco Ralado. more...
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2277 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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